TUESDAY // 04-21-20
- North East CrossFit
- Apr 20, 2020
- 1 min read
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
WOD
For time:
50 Left arm DB Snatches
50 Left arm Lunges
100 Squats
50 Right arm DB Snatches
50 Right arm Lunges
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For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
For time:
50 Bookbag Presses
50 Bookbag Lunges
100 Bookbag Squats
50 Bookbag Presses
50 Bookbag Lunges
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