TUESDAY // 05-05-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=DbzgqEzIMoU

WOD

AMRAP 15 mins:

30 DB Push Presses

20 DB Lunges

10 DB Deadlift

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For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

For time:

5 sets for max reps:

30 sec- Pushups

Rest 30 sec

30 sec- Lunges

Rest 30 sec

30 sec-Bookbag Deadlifts

Rest 30 sec

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