TUESDAY // 05-12-20
- North East CrossFit
- May 11, 2020
- 1 min read
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
WOD
For max reps:
90 seconds- DB G2OH
30 seconds- Rest
90 seconds- DB Russian Twists
30 seconds- Rest
X 6
-
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
For max reps:
90 seconds- Book-bag G2OH
30 seconds- Rest
90 seconds- Russian Twists
30 seconds- Rest
X 6
-
Comments