Tuesday // 3-31-20
- North East CrossFit
- Mar 30, 2020
- 1 min read
Some Equipment
Warmup up
For a workout description: CLICK HERE
WOD
AMRAP 20 mins:
20 Bench Dips
30 DB Russian Twists
40 DB RDL
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a workout description: CLICK HERE
WOD
AMRAP 20 mins:
20 Bench/Chair Dips
30 Russian Twists
40 RDL
*choose the heaviest object you can find at home: bag of rice, paint can etc.
Comentários