Tuesday 01-07-20
- North East CrossFit
- Jan 7, 2020
- 1 min read
FITNESS
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A. Snatch 3-3-3-3-3-3
B. 3 rounds for time:
7 OHS 135/95lbs.
14 Ring Dips
21 Box Jump Overs, 24/20"
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SPORT
A. Every 90 seconds for 12 mins:
2 Snatches + 1 OHS@80%
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B. 3 rounds for time:
7 OHS 135/95lbs.
21 Box Jump Overs, 24/20"
7 Muscle-ups
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C. 5 sets:
25-30 UB Wallball Shots, 30/20lbs.
Max UB Strict HSPU
Rest 1 min
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