top of page

Tuesday 01-14-20

  • Writer: North East CrossFit
    North East CrossFit
  • Jan 14, 2020
  • 1 min read

FITNESS

-

A. Front Squat 3-3-3-3-3

-

B. 10 rounds for time:

5 DB Squats , 50/35lbs.

40 DU 5 Strict Pullups

-

SPORT

A. Every 2 mins for 10 mins:

3 Front Squats + Jerk

-

B. 10 rounds for time:

5 DB Squats , 50/35lbs.

40 DU 5 Strict Pullups

-

C. 3 sets:

2:00- AB

Rest 1 min

2:00- Row

Rest 1 min

Comments

bottom of page