Tuesday // 03-23-20
- NorthEast CrossFit
- Mar 10, 2020
- 1 min read
Updated: Mar 30, 2020
Fitness
Strength
Weighted Pullup 5-5-5-5-5
Conditioning
For time:
12 DB Power Clean, 50/35lbs.
12 Strict HSPU
Rest 2 mins X 5
Sport
A.Weighted Pullup, work to a heavy single
B. For time:
12 DB Power Clean, 50/35lbs.
12 Strict HSPU
Rest 2 mins X 5
C. Every 90 seconds for 15 mins:
1 Back Squat@85%
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