Wednesday // 01-22-20
- North East CrossFit
- Jan 22, 2020
- 1 min read
FITNESS
A. Hang Power Clean 5-5-5-5-5
B. 3 rounds for time:
12 Hang Clean & Jerks, 115/75lbs.
15 Cal. AB
25 Wallball Shots, 20/14lbs.
SPORT
A1. BN Push Press 5-5-5-5-5
A2. Supinated Pendlay Row 5-5-5-5-5
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B. B. 3 rounds for time:
12 Hang Clean & Jerks, 115/75lbs.
15 Cal. AB
25 Wallball Shots, 20/14lbs.
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C. In 7 mins: build to a 5RM Hang Clean
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