WEDNESDAY // 01-29-20
- North East CrossFit
- Jan 29, 2020
- 1 min read
FITNESS
A. Close Grip Bench Press
5-5-5-5-5
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B. 3 rounds for time:
18 Hang DB Snatches, 50/35lbs.
15 Box Jumps, 24/20"
21 Pushups
SPORT
A. Every 90 seconds for 12 mins:
1 Snatch + OHS *work to a heavy single
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B. 3 rounds for time:
18 Hang DB Snatches, 50/35lbs.
15 Box Jumps, 24/20"
21 Pushups
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C. Bike Erg 30 mins for max distance
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