Wednesday // 02-05-20
- North East CrossFit
- Feb 5, 2020
- 1 min read
FITNESS For time:
100 Double Unders
+
4 rounds:
22 Front Rack Lunges, 95/65lbs.
22 Pushups
22 Pull-ups +
100 Double Unders
SPORT
A. For time:
100 Double Unders
+
4 rounds:
22 Front Rack Lunges, 95/65lbs.
22 Pushups
22 Pull-ups +
100 Double Unders
-
B. EMOM 15 mins:
3-5 Strict HSPU
1 Clean@80%
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