Wednesday // 02-12-20
- North East CrossFit
- Feb 12, 2020
- 1 min read
FITNESS
Strength Split Jerk 5-5-5-5-5
Conditioning
3 rounds for time:
17 Push Jerks, 95/65lbs.
14 Burpees over the bar
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SPORT
A. Split Jerk
Work to a heavy triple.
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B. 3 rounds for time:
17 Push Jerks, 95/65lbs.
14 Burpees over the bar
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C. EMOM 10 mins:
30 DU
1 Snatch @ 75-80%
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