Wednesday // 02-19-20
- North East CrossFit
- Feb 19, 2020
- 1 min read
FITNESS
Strength Strict Press 2-2-2-2-2
Conditioning
5 rounds for time:
15 Straight Legged Situps
10 Strict Pullups
8 Strict Ring Dips
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SPORT
A. Strict Deficit HSPU 5x4-6
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B. 5 rounds for time:
15 Straight Legged Situps 10 Strict Pullups
8 Strict Ring Dips
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C. Deficit HSPU 5x4-6
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D.For time: Row 5K
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