Wednesday // 02-26-20
- North East CrossFit
- Feb 26, 2020
- 1 min read
FITNESS
Strength Split Jerk 3-3-3-3-3
Conditioning
5 rounds for time:
30 Step-ups, 24/20"
30 DU
30 Squats
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SPORT
A. Clean, 3RM
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B. 5 rounds for time:
30 Step-ups, 24/20"
30 DU
30 Squats
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C. 3 sets:
60 sec Strict HSPU
Rest 30 sec
60 sec Legless Rope Climbs
Rest 30 sec
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