Wednesday // 03-04-20
- North East CrossFit
- Mar 4, 2020
- 1 min read
FITNESS
Strength Pause Back Squat 2-2-2-2-2
Conditioning
“Jackie”
For time:
1000m Row
50 thrusters, 45/35lbs.
30 Pull-Ups
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SPORT
A. Back Squat
Work to a heavy single.
-
B. “Jackie”
For time:
1000m Row
50 thrusters, 45/35lbs.
30 Pull-Ups
-
C. For time:
150 Cal. Ski
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