Wednesday // 03-11-20
- North East CrossFit
- Mar 11, 2020
- 1 min read
FITNESS
Conditioning
33-27-21-15-9
Reps for time:
OHS, 95/65lbs.
Burpees over the bar
Cal. Row
-
SPORT
A. 33-27-21-15-9
Reps for time:
OHS, 95/65lbs.
Burpees over the bar
Cal. Row
-
B. 6 sets:
max distance
- Handstand Walk max reps
- ring muscle ups
Rest 1 min
-
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