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Wednesday // 04-08-20

  • Writer: North East CrossFit
    North East CrossFit
  • Apr 8, 2020
  • 1 min read

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

WOD

50-40-30-20-10

reps for time:

DB Lunges V-ups

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

WOD

For time:

50-40-30-20-10

reps for time:

DB Lunges V-ups

Kommentare

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