Wednesday // 04-15-20
- North East CrossFit
- Apr 14, 2020
- 1 min read
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
WOD
4 rounds for time:
30 DB Swings
30 DB Push Presses
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
4 rounds for time:
30 Book-bag G2OH
30 Step-ups
Comments