Wednesday // 05-06-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

For time:

10 Strict Pull-ups

10 Single Arm Devil Presses, alt.

Rest 2 mins

X 6

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For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

For max reps:

40 sec-Towel Hamstring Curl

Rest 20 sec

40 sec- Left Leg Glute Bridge

Rest 20 sec

40 sec- Right Leg Glute Bridge

Rest 20 sec

40 sec- Plank

Rest 20 sec

X 6

https://www.youtube.com/watch?v=vYHqQmurSUk

https://www.youtube.com/watch?v=aZTm8eqFB0I&feature=youtu.be

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