Wednesday // 05-27-20
- North East CrossFit
- May 26, 2020
- 1 min read
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
1a0-15 Deadbugs
10-15 Shoulder Taps
WOD
AMRAP 14 mins:
30 DU
10 DB OHS
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For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
AMRAP 14 mins:
30 Tuck Jumps
10 Bookbag Squats
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