Wednesday // 04-01-20
- NorthEast CrossFit
- Mar 31, 2020
- 1 min read
Some Equipment
Warmup up
For a warmup description:
WOD
"19.0"
21-15-9 reps for time:
DB Snatch
Burpees over the DB
For a workout description, demo and coaching tips: CLICK HERE.
No Equipment
Warmup up
For a warmup description:
WOD
"Bookbag 19.0"
21-15-9 reps for time:
Bookbag Snatch
Burpees over the bookbag
*grab your bookbag by the handles and snatch it!
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