Wednesday 01-08-20
- North East CrossFit
- Jan 8, 2020
- 1 min read
FITNESS
A. For max reps:
60 sec - Rope Climbs
Rest 30 sec
60 sec - DB Walking Lunges, 50/35lbs.
Rest 30 sec
60 sec - cal. AB
Rest 30 sec
X 5
SPORT
A. For max reps:
60 sec - Rope Climbs
Rest 30 sec
60 sec - DB Walking Lunges, 50/35lbs.
Rest 30 sec
60 sec - cal. AB
Rest 30 sec
X 5
-
B. AMRAP 7 mins:
5 DB Squat Cleans, 70/50lbs.
5 Bar Muscle-ups
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