Wednesday 01-15-20
- North East CrossFit
- Jan 15, 2020
- 1 min read
FITNESS
A. Strict Press 3-3-3-3-3
B. Every 4 mins for mins for 24 mins:
16 Left Arm KBS, 55/35lbs.
16 KB Lunges, 55/35lbs.
16 Right Arm KBS, 55/35lbs.
16 KB Lunges, 55/35lbs.
SPORT
A. Strict Press 3-3-3-3-3
-
B. Every 4 mins for mins for 24 mins:
16 Left Arm KBS, 55/35lbs.
16 KB Lunges, 55/35lbs.
16 Right Arm KBS, 55/35lbs.
16 KB Lunges, 55/35lbs.
-
C. 5 sets:
25-30 UB Wallball Shots, 30/20lbs.
Max UB Muscle-ups
Rest 1 min
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