Wednesday/03-25-20
- NorthEast CrossFit
- Mar 24, 2020
- 1 min read
Warmup
WOD
For max:
30 sec- Burpees
Rest 30 sec
30 sec- Pushups
Rest 30 sec
30 sec- Planks
Rest 1 min X 5
For a workout description, demo and coaching tips: https://youtu.be/YcJK6J_lKQI
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