Wednesday 12-18-19
- North East CrossFit
- Dec 18, 2019
- 1 min read
FITNESS
A. Push Press 5-5-5-5-5
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B. AMRAP 15 mins:
25 Wallball Shots, 20/14lbs.
25 Pull-ups
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SPORT
A. Snatch + OHS, 7x1@70-80% Rest 1 min
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B. AMRAP 15 mins:
25 Wallball Shots, 30/20lbs.
25 Pull-ups
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C1. Single arm DB floor Press, 4x4-6/arm
C2. P-Bar Push-ups, 4x10-15
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