Wednesday // 03-18-20
- NorthEast CrossFit
- Mar 18, 2020
- 1 min read
"Helen-ish"
3 rounds for time:
Run 400m
21 Swings
12 Pulls/Rows
For a workout description, demo and coaching tips:
https://www.youtube.com/watch?v=IJjoBPduvCs&feature=youtu.be
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