top of page
This website was created by
C | BRUNO PHOTO
About
OUR CULTURE
MEET OUR TEAM
OUR FACILITIES
Programs
OUR PROGRAMS
NUTRITION
Get Started
LETS BEGIN
Schedule
SCHEDULE
Workouts
CROSSFIT WOD
Contact
MAPS AND DIRECTIONS
More
Use tab to navigate through the menu items.
Tuesday 12-17-19
Power! - A. Back Squat 2x8 B. Bench Press 3x8 C. Deadlift 12x1@50% D. Medball Sit-ups 2x20 - Barbell Club - A. Snatch High Pull - 5x2-3...
Monday 12-16-19
Barbell Club / Endurance
9
10
11
12
13
bottom of page
