STRUCTURE Strength: Zercher Squat 5x5 - Conditioning: Structure Cindy 20 min AMRAP 5 strict wide grip pull-ups 10 Pushups 15 SB squats...

Power! - A. Back Squat 5x5 B.Pause Bench 5x5 C1.Russian Kettlebell Swing 4x8 C2.KB Goblet Squat 4x8 - Barbell Club - A. Clean High Pull,...

BARBELL CLUB - A. Hang Snatch High Pull - 5x5 @55-65% B. Hang Power Snatch + Snatch - 6sets @70-80% C. Pause Deficit Snatch Deadlift -...

ENDURANCE // POWER // GYMNASTICS

STRUCTURE // ENDURANCE // BARBELL

BARBELL // ENDURANCE

Endurance // Power // Gymnastics

Structure // Endurance // Barbell

Power / Barbell

Endurance / Barbell / Gymnastics