BARBELL CLUB - A. Clean + Power Jerk - 6x(2+1) @70-80% B. Snatch High Pull + Muscle Snatch - 5x(2+2) @55-70% C. Snatch Balance - 4x3...

ENDURANCE - For Calories/Reps: 2:00 on/1:00 off Max Station 1: AB Station 2: Row Station 3: Burpees Station 4: Ski Rest 2:00 X 3 rounds -...

STRUCTURE Strength: SB Press x 10 + 100ft OH carry Conditioning: :30 on/ :30 off AB Bear Crawl Double KB swing Supinated band lat...

Power! - A. Touch and Go Bench Press 5x10 B. DB Bench Press 3x15 C1. DB RDL 4x12 C2. DB Strict Press 4x12 - Barbell Club - A. Split Jerk...

ENDURANCE - 3 RFT: AB 60 cals. Row 30 cals. Ski 15 cals. - BARBELL CLUB - A. Clean + Split Jerk - 5x(1+2) @75-85% B. Clean Panda Pull -...

POWER - A.Bench Press 5x3 B. Deadlift 5x3 C. Back Squat 4x15 - BARBELL CLUB - A. Snatch High Pull + Muscle Snatch - 4x(2+2) @55-65% B....

BARBELL CLUB - A. Narrow Stance Tall Snatch - 5x5 w/ empty barbell B. High Hang Snatch - 5x3 @70-75% C. Deficit Pause Clean Pull - 5x3...

ENDURANCE - A. EMOM x 8: Row 15/10 cals. Rest 2 min B. EMOM x 8: AB x 15/10 cals. Rest 2 min C. EMOM x 8: Ski 15/10 cals. Rest 2 min D....

STRUCTURE TBD - ENDURANCE A. Every 3 min X 15 min: Ski 400m B. Every 5 min X 20 min: AB 35/25 cals. - BARBELL A. Power Jerk + Split Jerk...

Power! - A.Tempo Bench Press 5x5 (3 second eccentric) B. Strict Press 5x10 C1. Gorilla Row 4x10 C2. Hanging Knee Raise 4x10 - Barbell...