ENDURANCE - A. Every 3 min X 15 min: Ski 400m B. Every 5 min X 20 min: AB 35/25 cals. - BARBELL CLUB - A. Hang Muscle Snatch - 5x3...

POWER - A. Bench Press 5x3 B. Deadlift 5x3 C. Back Squat 4x15 - BARBELL CLUB - A. Clean + Split Jerk - 5x(2+1) @75-80% B. BTN Strict...

BARBELL CLUB - A. Snatch - 5x2-3 @70-80% B. Hang Power Clean + Push Press - 4x(1+2) @70-75% C. Deficit Snatch Pull - 4x3-5 @80-90% D....

ENDURANCE - Every 5 min x 40 min: 0-5: AB 50/35 cals. 5-10: Run 800/500m 10-15: Ski 700/600m 15-20: Row 700/600m -...

STRUCTURE Strength: Deficit KB Sumo DL 4x10 - Conditioning: 50-40-30-20-10 Medball Squats Slamball Medball Situp *split with a partner -...

Power! - A. Touch and Go Bench 5x10 B. Floor Press 5x12 C1. Dimmel Deadlift 4x10 C2. Band Lat Pulldown 4x10 - Barbell Club - A. Clean...

ENDURANCE - A. Every 2 min x 14 min: AB 20/15 cals. - B. Every 4 min x 20 min: Row 30 cals. AB 15 cals. - BARBELL CLUB - A. Power Jerk +...

BARBELL CLUB - A. Clean High Pull - 5x4 @55-65% B. No Feet Power Clean - 6x2-3 @70-80% C. Front Squat - 5x2-3 @75-85% D. Cyclist Squat -...

POWER - A. Bench Press 5x3 B. Deadlift 5x3 C. Back Squat 4x15 - BARBELL CLUB - A. Snatch High Pull - 5x4 @55-65% B. Muscle Snatch + Power...

ENDURANCE - On a running 36 minute clock: 0-12: AB 150/120 calories 12-24: Ski 2500/1750m 24-36: Row 3000/2250m -...