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SATURDAY // 04-18-20
Some Equipment Warmup up For a warm up description: CLICK HERE WOD For time: 400m Farmer Carry 100m Walking Lunge 400m Farmer Carry For a...
FRIDAY // 04-17-20
Some Equipment Warmup up For a warm up description: CLICK HERE WOD For time: 18 Left arm DB Thrusters 12 T2B 18 Right arm DB Thrusters...
thursday // 04-16-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
Wednesday // 04-15-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
TUESDAY // 04-14-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
MONDAY // 04-13-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
SATURDAY // 04-11-20
Some Equipment Warmup up For a warm up description: CLICK HERE WOD AMRAP 5 mins: 5 Strict Pull-ups 10 Dips 20 Step-ups Rest 2 mins X 4...
friday // 04-10-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
thursday // 04-09-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
Wednesday // 04-08-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
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