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thursday // 04-30-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
Wednesday // 04-29-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
TUESDAY // 04-28-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
Monday // 04-27-20
Some Equipment Warmup up For a warm up description: CLICK HERE WOD AMRAP 15 mins: 5 Strict Pullups 10 alt. DB Presses 15 Goblet Squats...
SATURDAY // 04-25-20
Some Equipment Warmup up For a warm up description: CLICK HERE WOD For Time: 50-40-30-30-10 Alt. KBS DU For a workout description, demo...
FRIDAY // 04-24-20
Some Equipment Warmup up For a warm up description: CLICK HERE WOD "OPEN WOD 20.1'ish" AMRAP 20 mins: 8 V-ups 10 alt. DB Hang Clean &...
thursday // 04-23-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
Wednesday // 04-15-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
TUESDAY // 04-21-20
Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...
Monday // 04-20-20
Some Equipment Warmup up For a warm up description: CLICK HERE WOD Every 4 mins for 28 mins: 20 DB Power Cleans 10 HSPU For a workout...
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