Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...

Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...

Some Equipment Warmup up For a warm up description: CLICK HERE WOD For time: 30 DB Push Presses 100ft. Broad Jump Rest 2 mins X 5 For a...

Some Equipment Warmup up For a warm up description: CLICK HERE WOD 12 rounds for time: 15 Squats 40 DU *load a bookbag or different...

Some Equipment Warmup up For a warm up description: CLICK HERE WOD For max reps: 60 sec- DB Floor Press Rest 30 sec. 60 sec- Pistols,...

Some Equipment Warmup up For a warmup description: WOD "19.0" 21-15-9 reps for time: DB Snatch Burpees over the DB For a workout...

Some Equipment Warmup up For a workout description: CLICK HERE WOD AMRAP 20 mins: 20 Bench Dips 30 DB Russian Twists 40 DB RDL For a...

Some Equipment Warmup up https://www.youtube.com/watch?v=W2sJT-T9aFE WOD 5 rounds for time: 200m Run 24 DB Thrusters 12 Strict Pull-ups...

Some Equipment Warmup up For a warm up description: CLICK HERE WOD 4 rounds for time: 25 DB Squats 15 Strict Pull-ups For a workout...

Some Equipment Warmup up For a warm up description: CLICK HERE WOD EMOM 30 mins: Min 1: 20 DB/KB Swings Min 2: 30 Russian Twists Min 3:...