"Ball Drop" For time: 2019m Row then... 10-9-8-7-6-5-4-3-2-1 reps: KBS, 70/55lbs. T2B then... 2020m Row

FITNESS A. Back Squat 3-3-3-3-3 - B: 5 rounds for time: 6 Squat Cleans, 155/105lbs. 10 Burpee Box Jump-overs, 24/20” SPORT A. Every 90...

SQUAD WOD

FITNESS // SPORT

FITNESS // SPORT

FITNESS // SPORT

Fitness // Sport

Thursday Flow

"Vertigo"

"Twenty Point Four"