FITNESS A. Bench Press 1RM - B. "20.1 scaled" 10 rounds for time of: 8 ground-to-overheads,65/45lb. 10 bar-facing burpees SPORT A. Bench...

FITNESS A. Every 5 mins for 35 mins: 250/200m Ski Erg 5 Devil Presses, 50/35lbs. 10 Strict HSPU 200ft KB Farmer Carry, 70/55lbs. - SPORT...

FITNESS A. Hang Power Clean 5-5-5-5-5 B. 3 rounds for time: 12 Hang Clean & Jerks, 115/75lbs. 15 Cal. AB 25 Wallball Shots, 20/14lbs....

FITNESS - A. Back Squat 3-3-3-3-3 - B. AMRAP 16 mins: 12 Front Rack Lunges, 95/65lbs. 8 C2B Pullups - SPORT A. Every :90 for 12 Mins: 1...

FITNESS EMOM 30 mins: Min 1: 10 Strict Ring Dips Min 2: 20/15 cal. Row Min 3: 30 Russian KBS, 70/55lbs. Min 4: 40 DU Min 5: Rest *score...

SQUAD WOD AMRAP 25 Mins: 30 DB Goblet Squats, 50/35 30 Cal AB 30 Alt. DB Snatches, 50/35 30 Burpees over the DB

FITNESS 18 min ladder: 3 Power Cleans, 135/95lbs. 3 Wallball Shots, 20/14lbs. 3 T2B 3 Box Jumps, 24/20" 6,9,12,15,18 etc SPORT A. 18 min...

FITNESS A. OHS@3301; 5-5-5-5-5 - B. 5 rounds for time: 15/12 cal ski erg 9 Strict HSPU - SPORT A. Every 90 seconds for 12 mins: 2...

FITNESS A. Strict Press 3-3-3-3-3 B. Every 4 mins for mins for 24 mins: 16 Left Arm KBS, 55/35lbs. 16 KB Lunges, 55/35lbs. 16 Right Arm...

FITNESS - A. Front Squat 3-3-3-3-3 - B. 10 rounds for time: 5 DB Squats , 50/35lbs. 40 DU 5 Strict Pullups - SPORT A. Every 2 mins for...