FITNESS A. For time: 10 Burpees over the bar 5 Deadlifts, 315/205lbs. 10 Burpees over the bar 5 Deadlifts, 315/205lbs. 10 Burpees over...

SQUAD WOD For time: 50 Push Jerks, 135/95lbs. 75 Russian KBS, 70/55lbs. 100 Jumping Lunges - *1 partner works while 1 partner runs 200m

FITNESS "Open WOD 20.5 Scaled" For time: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14/10lb. *Partitioned any way* SPORT...

FITNESS A. Every 90 seconds for 12 mins: 5 tng Power *building - B. 10 to 1 reps for time: Clean & Jerk, 115/75lbs. T2B - *Example R1 10...

FITNESS A. For max reps: 60 sec - Rope Climbs Rest 30 sec 60 sec - DB Walking Lunges, 50/35lbs. Rest 30 sec 60 sec - cal. AB Rest 30 sec...

FITNESS - A. Snatch 3-3-3-3-3-3 B. 3 rounds for time: 7 OHS 135/95lbs. 14 Ring Dips 21 Box Jump Overs, 24/20" - SPORT A. Every 90 seconds...

FITNESS EMOM 36 mins: min 1: 5 Push Jerks *building min 2: 15 Burpees min 3: 10 Strict Pull-ups min 4: 15 Burpees min 5: 45 DU min 6:...

Squad Wod

FITNESS For time: 15/12 cal. Ski 15 Thrusters, 95/65lbs. 15/12 cal. Row Rest 3 mins X 5 SPORT A. For time: 15/12 cal. Ski 15 Thrusters,...

FITNESS A. Deadlift 5-5-5-5-5 - B. AMRAP 18 mins: 14 cal. AB 10 DB Deadlifts, 50/35lbs. 14 DB Pushups SPORT A. Deadlift 5-5-5-5-5 - B....