BARBELL CLUB - A. Block Snatch High Pull - 5x4 @55-70% B. Block Muscle Snatch - 5x3 @65-70% C. Block Clean Panda Pull - 4x2 @80-90% D1....

ENDURANCE - A. AMRAP 3 minutes: Row 18/12 cals. 24 air squats Rest 3 min X 3 sets - Rest 5 minutes - B. AMRAP 3 minutes: AB 18/12 cals....

STRUCTURE Strength: Yates Row 5-5-5-5-5 Me-Ball Chest Pass 5x:20 - Conditioning: 16 rounds 150m row 10 Double KB squats 50ft KB Front...

POWER A. Snatch Grip Deadlift 4x6 B. Back Squat 6x4 C1. Split Squat 4x6 per leg C2. DB Floor Press 4x12 - BARBELL A. Snatch High Pull -...

ENDURANCE Every 4 min x 32 min: AB 24/18 cals. 30 air squats - BARBELL CLUB A. Block Power Clean + Push Press - 5x(2+1) @70-75% B. Block...

POWER - A1. Strict Press 5x4 5 second eccentric A2. Supinated Ring Row 5x8 B1. DB Bench Press 4x8 B2. Goblet Squat 4x8 - BARBELL CLUB -...

BARBELL CLUB - A. Snatch Balance - 5x3 @55-70% B. No Feet Power Snatch - 6x3 @70-75% C. Snatch Pull - 4x2 @90-100% D. Jerk Dips - 5x4...

ENDURANCE - For Max Reps: 1:00 on/:20 off 1. AB 2. Ski 3. Row 4. Rest X 6 rounds - ___________________________ POWER - A. Front Squat 5x5...

STRUCTURE Strength: *Everything is done in teams of 2* 200 Sandbag Floor Press Every time you break a Max Set, complete... 5 Pendlay Rows...

POWER A. Touch and Go Bench 5x5 B. Board Press- Build to a heavy single C1. Ring Dip 4x10 C2. KBRDL 4x10 - BARBELL A. Snatch Balance -...