ENDURANCE Every 6 min x 36 min: Ski 20/15 cals. AB 20/15 cals. Row 20/15 cals. - BARBELL CLUB A. Clean + Power Jerk + Split Jerk - 6sets...

POWER - A. Deadlift 5x2 B.Back Squat 4x15 C1. Russian KBS 4x:30 C2. Medball Situp 4x:30 - BARBELL CLUB - A. Jerk Dips - 5x5 @90% of FS B....

BARBELL CLUB - A. Muscle Snatch + Power Snatch - 5x(2+1) @50-65% B. Snatch - 4x2 @75-85% C. Pause Overhead Squat - 4x3, 5sec @parallel D....

ENDURANCE - On a running clock: Min: 0-9 Complete: Row 2,000/1,600m + AMRAP Burpees Over Erg - Min: 9-11 // Rest - Min: 11-20 Complete AB...

STRUCTURE Strength: Sled Rope Pull 6x50ft (building) - Conditioning: :30/:30 off Dynamic Ball Throw Lat Pulldown Med-Ball Pec Squeeze SB...

POWER A. Touch and Go Bench 5x10 B. Spoon Press 3x15 C1. Deadlift 5x5 C2. Lateral Raise with pause 4x10 - BARBELL A. Narrow Tall Clean -...

ENDURANCE 4 RFT: AB 35/25 cals. Row 500m 15 Burpees Over the Erg - BARBELL CLUB A. Jerk Dips - 5x4 @90-100% of FS B. Power Jerk - 6x2...

POWER - A. Back Squat 5x5 B. Pause Bench Press 5x5 C1. Low Band Lat Row 4x10 per arm C2. Russian KBS 4x10 (Heavy) - BARBELL CLUB - A....

BARBELL CLUB - A. Clean High Pulls - 5x5 @55-65% B. Clean - 5x3 @80-85% C. Clean Pull - 4x3 @90% of clean D. Strict Press - 4x4 building...

ENDURANCE - EMOM x 5: 12/9 AB calories - EMOM x 5: Row 12/9 calories - EMOM x 5: Ski 12/9 calories - EMOM x 5: 12/9 Burpees - Rest 5 min...