BARBELL CLUB - A. High Block Snatch High Pull - 5x5 @50-60% B. High Block Power Snatch - 5x3 @70-75% C. High Block Snatch Pull - 4x3...

POWER A. Touch and Go Bench Press 5x3 B. Floor Press- Heavy Single C1. Pause Squat 5x5 C2. Box Jump 5x5 - BARBELL A. Power Jerk + Split...

ENDURANCE Every 6 min x 36 min: Ski 15 cals. 18 Burpees AB 15 cals - BARBELL CLUB A. Block Snatch High Pull + Muscle Snatch - 4x(2+2)...

Power A. Reverse Band Bench Press 5x2 B. Deadlift 5x1 C1 .Back Squat 5x10 C2.Banded Pullups 5x10 Weightlifting Club A. Snatch High Pull +...

Weightlifting Club A. Block Clean High Pull - 5x4 @65-70% B. Block Power Clean + Power Jerk - 5x(2+1) @75-80% C. Block Snatch Pull - 4x3...

ENDURANCE - Every 2 min x 34 min: 1. AB 24/20 cals. 2. Ski 24/20 cals. 3. Row 24/20 cals. 4. Rest - ___________________________ POWER -...

STRUCTURE 30 Min AMRAP 3 Bench Press 5 Deadlift 15 Calorie Row *Teams of 3* *Follow the Leader Style* *Credit to City Strongman* -...

POWER A.Touch and Go Bench 5x3 B1. Telle Lateral Raise 4x10 B2.Wide Grip Ring Rows 4x10 C.KB Kang Squat 4x10 - BARBELL A. Clean High Pull...

ENDURANCE Every 6 min x 30 min: AB 12/9 cals. Ski 24/20 cals. AB 12/9 cals. - BARBELL CLUB A. Block Clean - 5x3 @75-80% B. Block Snatch...

POWER - A. Back Squat 5x1 B. Bench Press 5x1 C1. Banded Deadlift 12x1 C2. Hollow Hold 4x:20 - BARBELL CLUB - A. Tall Power Jerk - 6x5 B....