FITNESS Conditioning 33-27-21-15-9 Reps for time: OHS, 95/65lbs. Burpees over the bar Cal. Row - SPORT A. 33-27-21-15-9 Reps for time:...

Fitness Strength Weighted Pullup 5-5-5-5-5 Conditioning For time: 12 DB Power Clean, 50/35lbs. 12 Strict HSPU Rest 2 mins X 5 Sport...

Fitness Every 6 mins for 24 mins: 25 T2B 20 KB Front Squat, 55/35lbs. 200m Run Sport A. Every 6 mins for 24 mins: 25 T2B 20 KB Front...

SQUAD WOD AMRAP 5 mins: Back squat, 315/205lbs Rest 2 mins AMRAP 5 mins: 20 partner Situps 20 ball slams Rest 2 min AMRAP 5 mins: DU

FITNESS Conditioning “Celebrate Life” For time: 50 Wallball Shots, 20/14lbs. 40 Cal. Ski 30 DB Snatches, 50/35lbs. 20 Box Jump Overs,...

FITNESS Strength A. Bench Press 10-8-6-4-2 B. Deficit Pushups, 3x max reps C. DB Flies, 3x15 Conditioning D. For max seconds: Front...

FITNESS Strength Pause Back Squat 2-2-2-2-2 Conditioning “Jackie” For time: 1000m Row 50 thrusters, 45/35lbs. 30 Pull-Ups - SPORT A. Back...

FITNESS Conditioning For time: 50 Power Snatches, 135/95lbs. *EMOM 5 T2B - SPORT A. For time: 50 Power Snatches, 135/95lbs. *EMOM 5 T2B -...

FITNESS Strength BN Strict Press 5-5-5-5-5 - Conditioning AMRAP 16 mins: 18/12 Cal. AB 24 Russian KBS, 70/55lbs. 30 Med-Ball Lunges,...

SQUAD WOD AMRAP 8 mins: 27 DB Thrusters, 50/35lbs. 27 Burpees over the Erg 27 Cal Row *Rest 2 mins* - AMRAP 8 mins: 21 DB Power Cleans,...