FITNESS Strength EMOM 7 mins: 3 Level Clean (power, half, full) *building - Conditioning 9 min ladder: 3 Clean & Jerks, 135/95lbs. 3 C2B...

FITNESS Strength A. Sumo Deadlift 5-5-5-5-5 - B1. DB Single Leg RDL, 3x10-12/leg B2. Sorensen Hold, 3x30-45sec. Conditioning For time: 25...

FITNESS Strength Split Jerk 3-3-3-3-3 Conditioning 5 rounds for time: 30 Step-ups, 24/20" 30 DU 30 Squats - SPORT A. Clean, 3RM - B. 5...

FITNESS Strength Pause Front Squat 2-2-2-2-2 Conditioning For time: 8 Devils Press, 50/35lbs. 12/10 cal. Row Rest 2 mins X 5 - SPORT A....

FITNESS Conditioning AMRAP 20 mins: 5 Left arm DB Squat Snatches, 50/35lbs. 10 T2B 5 Right arm DB Squat Snatches, 50/35lbs. 10 Pullups -...

SQUAD WOD EMOM 30 mins: Min 1- 30 Wallball Shots, 20/14lbs. Min 2- 25 Burpees to plate Min 3- 20 cal. AB Min 4- 15 Double DB Snatches,...

FITNESS Strength Snatch 1-1-1-1-1 - Conditioning For time: 40 cal . Ski 40 Thrusters, 45/35lbs. 40 cal. Row SPORT A. Snatch 1-1-1-1-1 -...

FITNESS Strength A1. Back Squat 2-2-2-2-2 A2. Weighted Plank 5x30 sec B1. Weighted Step-ups, 4x20 alt. B2. Rotating Med-Ball Throw,...

FITNESS Strength Strict Press 2-2-2-2-2 Conditioning 5 rounds for time: 15 Straight Legged Situps 10 Strict Pullups 8 Strict Ring Dips -...

FITNESS Strength Clean & Jerk 3-3-3-3-3 Conditioning 60 second clock: 18 Deadlifts, 225/155lbs. AMRAP DU Rest 60 seconds X 4 - SPORT A....