Some Equipment Warmup up For a warm up description: CLICK HERE WOD For time: Broad Jump Handstand Walk/Bear Crawl Duck Walk *accumulate...

Warmup https://youtu.be/W2sJT-T9aFE WOD For max: 30 sec- Burpees Rest 30 sec 30 sec- Pushups Rest 30 sec 30 sec- Planks Rest 1 min X 5...

Some Equipment Warmup up https://www.youtube.com/watch?v=W2sJT-T9aFE WOD AMRAP 12 mins: 15 HSPU 50 DU For a workout description, demo and...

Warmup Tabata (:20/:10): - Lunges - Co-sack Squats - Hollow rocks - Russian Twists X 4 - No Equipment WOD Every 7 mins for 21 mins: Run...

Some Equipment Warmup AMRAP 6 mins: 10 Pushups + Toe Touch 12 T-Walks 14 Jumping Lunges 16 Super mans WOD 2 min clock: 20 DB Snatches...

.AMRAP 15: 12 GTO 36 Double Unders *Alt arms For a workout description, demo and coaching tips: https://www.youtube.com/watch?v=h9HIr4Ver...

"Helen-ish" 3 rounds for time: Run 400m 21 Swings 12 Pulls/Rows For a workout description, demo and coaching tips:...

FITNESS Strength Pause Back Squat 1-1-1-1-1 - Conditioning For time: 12 Power Cleans, 135/95lbs. 25 Box Jump overs, 24/20” Rest 3 mins X 3 -

FITNESS Strength Front Squat 1-1-1-1-1 - Conditioning “Fran” 21-15-9 Reps for time: Thrusters, 95/65lbs. Pull-ups - SPORT A. Front Squat,...

FITNESS Strength A. Deadlift, 10-8-6-4-2 - B1 KB Single leg RDL, 3x10-12/leg B2. Kneeling KB Crossover, 3x20 alt. - Conditioning D. For...